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This morning started really early for James with a AED/DeFIB Demo to the Marina Chapter of BNI in Carrick on Shannon. Great to see so many business people come together for a networking meeting every Wednesday morning at 6-45am.

It’s Valentines day you want to know how to make the most of it without ending up in the hospital or on the nine o’clock news. Here’s what you need to know: 1. Don’t go breaking my heart Romantic  restaurants, rich desserts and rich boxes of chocolates may sound romantic, but a visit to the A&E.with...

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